Swedish Massage

A relaxing yet vigorous system of treatment designed to energize the body by stimulating circulation.

Five basic strokes, all flowing toward the heart, are used to manipulate the soft tissues of the body. Swedish Massage is probably the most well-known and one of the most popular types of massage, and I often combine it with other types of massage like Deep Tissue or Clinical.

Benefits include generalized relaxation, dissolution of scar tissue adhesions, and improved circulation, which may speed healing and reduce swelling from injury.